A program curated by Fitme
average level · muscle development · 2 day of the week · approx 30 წთ
This program is intended for strengthening the shoulders and for those who want to define the shoulders.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
