Fitme blog
Know more. Practice better.
Practical materials on exercise, nutrition, recovery and daily habits.
Healthy weight loss: a sustainable plan without strict diets
How to build a realistic weight management system with proper nutrition, strength training, daily exercise, sleep and progress evaluations.
Beginner's Workout Program: A Simple Plan for the First 4 Weeks
A simple four-week structure for beginners: how often to train, which movements to choose and how to increase the load safely.
What to eat before and after training
Simple principles of pre- and post-workout nutrition: timing, protein, carbohydrates, fluid, and everyday foods.
Post-exercise recovery: sleep, rest and load management
How to recognize normal fatigue, plan rest, improve sleep and avoid constant overload.
Pools in Tbilisi: how to choose a swimming space
What should you pay attention to when choosing a Tbilisi pool: the size of the track, water maintenance, load, coach, changing room and season ticket conditions.
Yoga for beginners in Tbilisi: choosing a style and studio
What's the difference between popular yoga directions, how to choose an instructor, and what to expect at your first class.
Crossfit or regular gym: which format suits you
An objective comparison of group functional training and independent gym: structure, coach, flexibility, price and beginner's experience.
Padel for beginners: rules, equipment and court selection
A short and practical guide to padel: how it differs from tennis, what you will need for the first game and how to choose a court in Tbilisi.