A program curated by Fitme
average level · წონის მართვა · 4 day of the week · 3 კვირა · approx 47 წთ
This program is designed for women who want to lose fat and gain muscle. 4 days of training provides body tone and strength.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
