A program curated by Fitme
გამოცდილი · muscle development · 5 day of the week · 8 კვირა · approx 26 წთ
Development of maximum muscle mass and strength through heavy compound exercises and high volume hypertrophy exercises.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
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