A program curated by Fitme
average level · muscle development · 3 day of the week · 3 კვირა · approx 38 წთ
Designed for busy people who want to build muscle and stay in shape in a minimal amount of time.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
