A program curated by Fitme
დამწყები · muscle development · 3 day of the week · 2 კვირა · approx 21 წთ
Add these exercises to your routine to strengthen your gluteal muscles. Ideal for those who want round and strong gluteal muscles.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
