A program curated by Fitme
average level · muscle development · 6 day of the week · 2 კვირა · approx 82 წთ
Full body, upper and lower body workouts at home or in the gym. Suitable for those whose daily schedule changes frequently.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
