A program curated by Fitme
average level · წონის მართვა · 5 day of the week · 3 კვირა · approx 49 წთ
Ideal for men who want to lose fat and gain muscle. 5 days of training provides body tone and strength.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
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In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
