A program curated by Fitme
average level · ძალა · 4 day of the week · 3 კვირა · approx 33 წთ
The PHUL program combines strength and hypertrophy. 4 days of training ensures muscle and strength growth.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
