A program curated by Fitme
average level · muscle development · 6 day of the week · approx 43 წთ
A variety of exercises to perfect the muscles. Ideal for those who want to renew and strengthen every muscle.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
