A program curated by Fitme
average level · ძალა · 3 day of the week · 3 კვირა · approx 36 წთ
For experienced athletes who want to grow muscles and increase strength. This split provides effective progression.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
