A program curated by Fitme
average level · muscle development · 3 day of the week · 2 კვირა · approx 50 წთ
A three-day split that ensures muscle growth and strength development. Suitable for those who want intense training and quick results.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
