A program curated by Fitme
average level · muscle development · 4 day of the week · 3 კვირა · approx 35 წთ
This 4-day split is for the next step in the beginner phase. The goal is to maximize muscle growth and strength.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
