A program curated by Fitme
გამოცდილი · muscle development · 3 day of the week · approx 42 წთ
This 3-day program is designed for those who want an intense full-body workout. Aims to improve strength and hypertrophy.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
