A program curated by Fitme
average level · muscle development · 3 day of the week · approx 40 წთ
This bodyweight-based workout engages all major muscles, providing strength, endurance and overall fitness.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
