A program curated by Fitme
დამწყები · ზოგადი fitness · 5 day of the week · 3 კვირა · approx 63 წთ
This program is designed for those who want to improve flexibility and speed up muscle recovery. Stretching helps prevent injuries.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
