A program curated by Fitme
დამწყები · muscle development · 4 day of the week · 6 კვირა · approx 26 წთ
A 4-day program with dumbbells that includes upper, lower, push and pull days. Ideal for training at home.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
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In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
