A program curated by Fitme
average level · ძალა · 5 day of the week · 3 კვირა · approx 37 წთ
For those who want to build muscle and develop strength. This split provides a targeted workout for each muscle group.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
