A program curated by Fitme
average level · muscle development · 5 day of the week · 4 კვირა · approx 38 წთ
This program is designed for those who want to build muscle during the winter. Use a weight that is heavy enough to activate the muscles as much as possible.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
