A program curated by Fitme
average level · muscle development · 5 day of the week · 6 კვირა · approx 43 წთ
Designed for intermediate level exercisers who want muscle growth and aesthetics. The program includes a Push-Pull-Legs split or an upper/lower + PPL combination.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
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In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
