A program curated by Fitme
დამწყები · muscle development · 6 day of the week · 8 კვირა · approx 55 წთ
This 6-day hybrid program combines strength training and calisthenics. Designed to maximize muscle mass, strength and athletic performance.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
