A program curated by Fitme
average level · წონის მართვა · 6 day of the week · 3 კვირა · approx 53 წთ
This 12-week program combines strength, hypertrophy and endurance. Ideal for muscle growth, strength and heart health.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
