A program curated by Fitme
დამწყები · muscle development · 3 day of the week · 2 კვირა · approx 40 წთ
Achieving a perfect physique at home using only body weight. Ideal for those who want to build muscle and improve endurance.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
