A program curated by Fitme
average level · ძალა · 5 day of the week · 3 კვირა · approx 36 წთ
A plan that aims to target different muscle groups. Ideal for those who want to build muscle and improve strength.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
