A program curated by Fitme
დამწყები · muscle development · 3 day of the week · approx 35 წთ
This simple Push/Pull/Legs program is designed for home workouts. A backpack and tourniquet will be required.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
