A program curated by Fitme
average level · muscle development · 5 day of the week · approx 51 წთ
This program includes training different muscles of the body during the week. Suitable for those who want a varied training regimen.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
