A program curated by Fitme
average level · გამძლეობა · 4 day of the week · 8 კვირა · approx 59 წთ
A special program for swimmers that combines abdominal, leg and other necessary muscle exercises. Ideal for increasing strength and muscle mass.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
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In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
