A program curated by Fitme
average level · ძალა · 5 day of the week · 3 კვირა · approx 71 წთ
![დამბელი + სხეულის წონა [სახლის კუნთოვანი მასის ზრდის გეგმა] — Fitme training plan](https://fitme.ge/storage/program_covers/full_body.jpg?v=20260709)
A five-day program that will help you grow muscles and gain weight at home. Ideal for those who want to exercise regularly and achieve results.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
