A program curated by Fitme
average level · ზოგადი fitness · 2 day of the week · 1 კვირა · approx 39 წთ
A dual plan to help you improve your daily mobility. Suitable for those who want to develop functional strength and flexibility.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
