A program curated by Fitme
დამწყები · გამძლეობა · 5 day of the week · 6 კვირა · approx 53 წთ
This program is designed for volleyball players who want to strengthen their core. Ideal for those who want to increase the endurance of the body.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
