A program curated by Fitme
average level · ძალა · 5 day of the week · 1 კვირა · approx 37 წთ
This 5-day plan gives you a full body workout during the week. Upper and lower body exercises are alternated.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
