A program curated by Fitme
დამწყები · muscle development · 3 day of the week · 3 კვირა · approx 57 წთ
This program is designed for beginners who want to build muscle and gain strength. It helps to master fundamental exercises.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
