A program curated by Fitme
გამოცდილი · გამძლეობა · 3 day of the week · 6 კვირა · approx 42 წთ
This program is designed for athletes who want to improve strength and endurance. Emphasis is placed on functional exercises and perfecting form.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
