A program curated by Fitme
average level · წონის მართვა · 5 day of the week · 4 კვირა · approx 65 წთ
This program will help you gain muscle mass and strength in 4 months. Suitable for those who want to build the foundations of future physics.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
Keep up with Fitme
In the Fitme account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.
