FITME TRAINER
Temo Shukakidze
Personal trainer - gym and functional programs
My exercise program is designed for both beginners and experienced exercisers. The program includes a complete description of exercise techniques with videos, individually tailored nutrition and a training schedule. Functional exercises involve the entire body—upper and lower body combined—which makes the body more mobile and helps you lose weight, shape your body, and build endurance and strength. It can be performed both at home and in the hall.
Qualifications
personal trainer; Higher education
Programs
თემო შუკაკიძე — training and nutrition
@endauthMuscle Gain — Gym
Four-day Push / Pull / Legs split: Push A — chest and triceps; Pull — back and biceps; Legs — lower body; Push B — shoulders and abs.
@endauth Programme details Sign up and chooseStrength Building — Gym
Five-day split for experienced trainees: Push A — chest; Legs — lower body; Pull — back; Push B — shoulders and abs; Arms — biceps and triceps.
@endauth Programme details Sign up and chooseWeight Loss — Functional Training
Functional circuit — both at home and in the gym. 30-40 seconds per exercise, 5 seconds rest in between, 40-60 seconds break after every 5th exercise. A beginner completes one circuit, then two, maximum three circuits - this is how your level increases. The circuit is always completed with a stretch.
@endauth Programme details Sign up and chooseFitness — Beginners
A three-day hybrid program combining full-body machine-based strength blocks with functional finishers. Every session follows a clear flow: warm-up → push/pull/lower-body strength → functional conditioning and core → recovery.
@endauth Programme details Sign up and choose